Fry for 1-2 minutes on each side, until lightly brown. Keto Cornbread Stuffing – Low Carb Southern Dressing Recipe, Keto Baked Brie Cheese with Maple & Walnuts – Easy Appetizer Recipe. Home » Recipes » The BEST Keto Moussaka Recipe – Delicious Greek Eggplant Lasagna. Keto Moussaka is a dish that can be made in under 30 minutes right on the stove so there’s no need to turn on the oven. But with the only carbohydrates being those in aubergines (eggplant). This Low Carb Greek Lasagna recipe makes 8 serves. This low carb moussaka is tasty and packed with vegetables, layered with mince and topped off with the béchamel (cheese) sauce. Your email address will not be published. It is hearty, warming, delicious and oh so filling! 9 grams of net carbs per serving. Place a large saucepan over medium-high heat and add 1 tablespoon of the oil. Keto Moussaka. You can also meal prep low carb breakfasts by stuffing the pizzas with eggs, bacon, and cheese. An easy way to meal prep this keto calzone recipe is to double it, then freeze as instructed above. While it's delicious as served in the photo above, it would also be perfect served in mini dessert glasses for a light dessert. Store leftover Keto Moussaka in the fridge for up to 4 days, or freeze for up to 3 months. You may also like my paleo and low carb variation of Eggplant Moussaka Recipe a traditional dish of baked lamb and eggplant topped with a béchamel sauce made with cheese and wheat flour, is common throughout the Balkans and Middle East. Whisk two eggs and add them to the meat sauce. Rinse off the excess salt and pat the eggplant dry. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Grease a 9x13 -inch baking dish (or any dish closer to these dimensions). Preheat oven to 375F. If lasagna and lamb had a love child, it would be moussaka. Cook until browned. Looking for more delicious Keto Greek-inspired recipes, try our; To make a larger batch of Keto Moussaka adjust the servings above. Pour the cheese sauce over the top of casserole and spread evenly. Add the tomato paste and cook for 3 minutes. Our Keto Moussaka Recipe is a low carb take on the classic Greek eggplant lasagna. Saute the onion, garlic for 3 minutes before adding the oregano, cinnamon, mint, half the salt, and pepper. To make the topping, combine the three topping ingredients together in a bowl. Place a large frying pan over medium-high heat and fry the eggplant slices in the remaining 2 tablespoons of oil. Click to Tweet. I’d like to thank the good people of Greece for creating this dish–one of the first I ever adapted for our keto diet. The Best Low Carb Ricotta Dessert Recipes on Yummly | Low Carb Moussaka, Low Carb Blueberry Muffins, Low Carb Ricotta Bites ... Keto, Low-Carb Evolving Table. Here are 10 keto recipes with Ricotta Cheese for you to enjoy. This ricotta coffee mousse is gluten-free and suitable for those on a keto … By adding carbs as a side dish, this recipe will no longer be low carb and keto-friendly. – How long does it take to get into ketosis? Arrange eggplant in a single layer on the prepared baking sheet. Add the other meat sauce ingredients, bring to a boil, then let simmer for 30 minutes. I particular love it with leeks as a special treat – as part of the onion family, leeks aren't super low in carbs, but aren't high for a vegetable either. Subscribe for Free Recipes to Your Inbox! You can also add other vegetables such as sliced zucchini. Whip the egg yolks and sugar together until the mixture is pale yellow and smooth. Start here! Moussaka is a complete and wholesome dish and most times won’t require a side dish especially the ones that have a top potato layer. In a small saucepan, add the cream cheese, cream, and butter, place over medium heat. Learn how your comment data is processed. Remove from the heat. Layer 1/2 of the eggplant … Meat sauce: 1 tbsp olive oil 1 lb ground beef 2 tsp dried oregano 1 tsp garlic, minced 1/4 tsp ground cinnamon 1/4 tsp ground nutmeg 1 tsp onion powder 1/4 cup red wine 6 oz tomato sauce Layers: 1 medium eggplant, peeled and thinly sliced 3/4 cup cheddar cheese, shredded Top sauce: 8 oz ricotta 1/2 cup Parmesan, shredded or grated 1 whole egg Instructions. Add the mozzarella cheese and whisk well. Add the ground lamb and brown using a spoon to break it up. Heat until completely melted, whisk well. Layer the eggplant slices with the meat sauce, adding some shredded cheese to each layer. Pour in the passata and simmer for 15-20 minutes, until the sauce has thickened. Cook until browned. Saute the onion, garlic for 3 minutes before adding the oregano, cinnamon, mint, half the salt, and … To do this, remove the Low Carb Moussaka #lowcarb #lchf #moussaka, Low Carb Shepherd's Pie - Noshin' & Num Nums, 1 medium eggplant, peeled and thinly sliced. First of all you need to prepare the aubergines to get rid of their high water content and concentrate their flavour. Recipe Variations. Usually, leftovers like Keto moussaka or chicken lasagna, with a side of sliced cucumber and tomato, topped with natural Ranch dressing. ★ FOLLOW ME ON FACEBOOK, PINTEREST AND INSTAGRAM FOR MORE EASY KETO RECIPES. To make the meat sauce, heat the oil in a large pan then add the ground lamb. Low Carb Gnocchi with Spinach and Ricotta Step Away From The Carbs. Keto Moussaka – Individual Eggplant Stacks If you’ve never had Moussaka before, do yourself a favour and give this a go. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. This site uses Akismet to reduce spam. It could also be used in place of the sauce for my Low Carb Moussaka , or simply poured over meat, fish or vegetables. Itâs a rich, cheesy dish that everyone loves! marinara sauce, sweet onion, zucchini, ground turkey, italian seasonings and 9 more. I cooked this lasagna extra time and added some eggs to the ricotta cheese food cheesy real food goodness. Moussaka has always been a lamb dish in my family, but if you prefer a different flavor, you can swap the lamb for chicken or beef. Pour over the cheese sauce, smooth out and top with the cheddar. Eggplant Fries are so delicious eve the kids will be asking for more! Sprinkle the slices with the remaining salt and set aside on absorbent paper for 10 minutes. If you would like a side this that goes with this greek moussaka dish, then try some quinoa or some brown rice. It may also be made a day or two before you need it. Bake in the oven for 35-40 minutes until the top is golden. Drizzle with additional olive oil … This keto white sauce is one of the key elements of my Low Carb Lasagna! Add the Whisk in cream, to desired consistency. Looking for ketogenic recipes that use Ricotta Cheese? Add the other meat sauce ingredients, bring to a boil, then let simmer for 30 minutes. Posted by Marshka on November 5, 2018 February 4, 2019. Net carbs are the total carbs minus fiber. 1 serving has 6g net carbs. Modified: Jun 12, 2020 by Lisa MarcAurele 9 Comments - This post may contain affiliate links. To make the meat sauce, heat the oil in a large pan then add the ground lamb. Are you new to low carb diets? You’ll be set with sensational low carb dinners all week! Place a third of the lamb mixture in the base of your casserole dish, top with a third of the eggplant slices. Beat the egg whites until pretty stiff peaks form, then move on to bowl #2. Spread over the meat and eggplant. Nutritional information for this recipe is provided as a courtesy and is my best approximation. Pour over the cheese sauce, smooth out, and top with the cheddar. Preheat oven to 500 degrees F. Line a large baking sheet with foil and spray it with olive oil spray. Going sugar-free: a resource and food for thought | … To make the bechamel/cheese sauce, in a medium bowl, whisk ricotta, eggs, 1/2 cup Parmesan cheese and dash of nutmeg until smooth and well blended; add salt and pepper to taste (careful not to over salt). Yummy low carb moussaka is a family favourite that is covered in a cheats cheese sauce. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. Tiny desserts like this Mini No-bake Cranberry Orange Cheesecake or 10-Minute Creamy Lemon Ricotta Cherry Parfait are often what your friends want after a big meal.. Repeat these layers twice more, ending with a layer of eggplant. Spray a baking dish with non-stick baking spray and add a little of the meat sauce to the base. This traditional Greek dish layers rich, spiced lamb with grilled eggplant, topped with a bechamel and cheese on top. 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