Lessons. I’ve heard the final component described as an ice cream scoop. Pronation is a sign that the player has successfully gotten full torque and wrist action going into the serve. And they’re correct. 7 Drills To Develop Correct Pronation 1. Throw balls and let go 2. Lead with the edge, pronate, and follow-through behind your back 3. Lead with the edge, pronate, and follow-through in front of your body 4. Serve with slice toward the ad court and pronate well after the contact The fact is that a solid foundation is key to generate a world class tennis serve. Serve without the body rotation and isolate the pronation. 4. Ball Toss Hold - Federer holds the ball mainly with his finger tips with a relaxed, straight left arm. Don’t Toss the Ball. The pronation vocabulary is hard to track. I think it’s the reason the Sampras and Federer serve are amongst the best in the history of the sport. So, in order to correct this part of a tennis serve, I recommend you engage in pronation drills rather than simply trying to correct this mechanically as you see in Federer’s example because it won’t really make sense to you.. Federer’s flat first serve averages between 120-125mph, whilst his second serve, which often utilizes heavy kick, will fall in the 85-95 mph range. The shoulder raises the upper arm. Few professional players such as Federer and Isner will continue to pronate on every serve while the vast majority of professional players including some of the best servers of all time will not always continue to pronate. The spread of his toss clusters is about 50 inches! The fundamentals of the tennis serve must be firmly in place before a player can deviate towards more advanced tennis serve concepts. Break points saved - 73%. This drill is similar to the one above, but … In this video, you will learn the key fundamentals that Roger Federer executes that allows him to … Stefano Tsitsipas Serve. Tennis Serve Pronation - Fun Exercises for Power and Control. To hit a first serve wide in the ad court, Federer rotates his upper arm sooner before the hit and also rotates it further in the followthrough.. Roger Federer Slow Motion Serve (VIDEO) + Analysis. Bio-Kinetics, Inc. is heavily into baseball and offer that some things are non-teachable things, such as pronation, as in when throwing a ball. LESSON 10 - The Role of the Wrist On Different Serves. Stance- Roger starts in a platform stance with his feet apart, giving him great balance. 0:00. Eventually you will add more and more pronation and stop orienting toward the court early – and, at the same time, correct the waiter’s serve. Notice how in Roger Federer’s second serve, his racket brushes behind the back of the ball with the racket frame leading rather than the strings leading. Roger Federer still approaches the ball with the edge just before contact. And the second one is pronation outward immediately after the contact where you would expect the racquet to continue curving inward with the forward edge. The path of the racquet and the pronation don’t really make sense – until you master them… However, I think your sling analysis will better explain and demonstrate pronation and how to develop the proper and the best service technique. Trophy Position. In lieu of flowers, contributions can be made to: Hilton Head Humane Society, Attn. The ultimate tennis serve course for players of all ages and levels. DECEMBER 24, 2017 06:20 ... 'Roger Federer's Roland Garros withdrawal was a little disrespectful,' says Rusedski The serve is commonly likened to a baseball pitcher’s throw toward the strike zone. Serve technique is a very complex set of movements that don’t really make sense until you feel what effect they produce. On the first serve the pronation is more violent. On the second serve it is less violent and a bit more elongated, as the swing path is traveling out the side rather than into the court. If you are using the continental grip to serve with, pronation is likely occurring on most of your tennis serves. It's extremely hard to serve with a continental grip without using pronation prior to contact. thoughts on my serve (and the pain and delight of being a lefty) Page updated on Saturday, June 05, 2021 at 9:48:45 AM I have a comment on how the serve’s “throwing motion” is commonly taught. ... at moment of pronation, pointing at the spot where I am aiming my ball to land in the box, no one can touch my ball. The serve is so counter intuitive because you think if you hit up on the ball (instead of out), you will hit the ball over the fence, but it is the hitting up that gets you the speed and over the net and the pronation that brings the ball down (spin applied) into the court with pace. I proposed that while in baseball pronation may be a non-teach thing, in tennis pronation on a forehand and serve is a must-teach thing, and we found common ground. ( Click Here .) Roger Federer Serving from the Back Perspective Just look at Roger Federer’s serve technique with a slice serve. There are major differences to … You might be able to win a match without one, but you won't enjoy it. Counter intuitive as it may seem, one of the main challenges I’d had all along … Watch in HD, Enjoy! It requires a lot of practice and correct training to master tennis serve pronation. Part IV – Hitting the Ball and Pronation. Kick Serve - Simple Drill To Help You Feel The Motion. Live. 1st serve points won - 84%. This also leads to natural wrist pronation after contact. An interesting concept that is about as close as you can get to the required movement. Serving down the T, the rotation appears to start slightly later and to be less extreme after contact. But, when we hit a slice serve, the pronation has not yet fully completed by the time we hit the ball. At the pro level, the tennis serve motion of players vary from one player to the next. Kick Serve Progression #3 - The Racket Drop Position with Full Follow Through. There are two ways people use to teach a tennis serve. Trophy pose is very essential in the tennis to serve. It can hit winners from the service line and passing shots from behind the baseline. Kick Serve Progression #2 - The Racket Drop Position. 03-31-2021, 07:15 PM. Service games won - 94%. Question – What jumps out at you the most about Roger’s play when you see him slowed down this much? Senior Dog … Pronation is basically the rotation of the hands and forearms so that the palms face downward. Jim, My thoughts triggered by your June 26, 2019 comments on Federer’s serve. Different tennis serve motion on tour . Compare that to Federer, Nadal, and Djokovic, ranging from half that down to a few centimeters! Module 4. Federer’s serve motion consists of a gradual wind-up with a slow and deliberate pick up of speed. Serve Pronation after contact, Murray vs others; Great tip to test/improve serve flexibility; Why do Juniors tend to have a one-dimensional game? Watch the angle of the upper arm change in relation to the shoulder as the tip of the elbow rises. Also, using the racquet face angle, you need to direct the ball toward the service box. The topspin forehand is the swiss army knife of tennis strokes. Certainly, Nadal pronates almost excessively on the wide, deuce serve. serve, not achieving the full range of motion with pronation. Kick Serve Progression #1 - Supination and Pronation. His arm moves slowly up and then suddenly accelerates like a “whip.” ... Pete Sampras was a great model for ideal pronation. (the first serve in this clip is the slice serve … Continuing pronation, on the other hand, will take place after contact with the ball has been established. Tell me in the comments down below! Tennis players learning the game and wanting to master the elements of the tennis serve should examine the keys of the Roger Federer Serve. Before a tennis player can successfully accommodate more advanced tennis serve technique into their game, they must master the fundamentals and develop a serve motion that is technically sound. To hit a good flat serve you need to have good pronation. Here is some super slow motion (240fps) video of Roger Federer hitting his serve during a practice session at the BNP Paribas Open in 2013. Actually this motion starts before at the low point in the swing, but continues as the racket moves through the drop and starts upward to contact.
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