Rinse quinoa under water. While quinoa is the star, this recipe uses a quinoa and oat blend for a more textural base. Great alternative to oatmeal. This porridge is a wonderful alternative to morning oats. Add the quinoa and salt and cook for 15 minutes or so and until quinoa is fully cooked. Add 350ml of coconut milk and maple syrup or honey. Bring to a boil then reduce to a simmer for 15 minutes, until the quinoa has absorbed all … A Quick note on using coconut milk: I made this quinoa porridge recipe with almond milk, but you can also use coconut milk. Rinse the quinoa and drain. COOK THE QUINOA IN MILK (coconut or almond) and then add in the PUMPKIN, coconut, and maple syrup. Scrape in the seeds from the vanilla pod, add the seeds and the pod to the pan, add the cinnamon and sweetener and stir together. Activate the quinoa by soaking overnight in cold water. Heat the 2 cups of coconut milk over medium heat until boiling. Bring the cooked quinoa and coconut milk to a boil and simmer on medium heat for 5 minutes. Add the soaked quinoa to the Instant Pot and add 1-1/2 cups water. This will denature some of the antinutrient compounds such as phytic acid and lectins. However, due to its higher fat content, the coconut milk quinoa is thicker in consistency than the version made with almond milk. I usually just toss it into a mason jar and take it with me to snack on at work- it’s surprisingly filling but not too heavy! This site is primarily for sharing family friendly recipes. Add coconut milk, quinoa and lime juice to a small sauce pan. Add sliced banana or berries depending on your carbohydrate needs. If you're interested in healthy eating, Creamy Quinoa Porridge with Coconut Milk and Spices. An energy giving breakfast! Cook for another 4 minutes then take it … Bring to a low boil over medium heat then cover, reduce heat, and simmer for 15 minutes, until all of the coconut milk is absorbed and the quinoa is light and fluffy. A great alternative for cereals and oatmeal. Bring non-dairy milk, quinoa, and salt to boil, partially cover and reduce to simmer 20-25 minutes until tender. Unsubscribe at any time. Place quinoa with the coconut milk, water, sweetener, and optional spices in a small pan, and bring to a simmer over high heat. It has antiviral and antibacterial properties, and it may help protect the body from infections and viruses. Add the oats, detox water and cinnamon - cook … Bring the pot to a boil and then reduce to a simmer for 10 minutes. Place the quinoa into a small saucepan with the coconut milk. I made this porridge as a higher protein alternative to steel cut oats. Cook the porridge over a moderate heat on the stove, stirring gently. Creamy quinoa is gently spiced and sweetened for a breakfast cereal. thanks. Rinse quinoa under cold water and drain. Never thought that quinoa could be used as a morning staple. Remove from heat and serve with sliced banana or berries. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Combine the quinoa and coconut milk in a medium sauce pan and place over medium heat. Simply defrost a portion overnight and use it the next morning. I am pregnant and I can tell when I have this is the morning because I am not falling asleep at my desk all day! Quinoa porridge is a very easy recipe to make at home and I like it better than oatmeal for many reasons, including the fact that quinoa is much easier to digest, it has a much better nutritional profile than oats, it tastes better, it is more filling and substantial than oats and it makes a great staple in a gluten free diet. Bring to a boil, cover and reduce to simmer for 12 - 15 minutes until all the liquid has been absorbed. Sounds yummy! Stir to combine. Music, mountains, dogs, travel, food and friends. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Place the porridge into a bowl and add the sprouted flaxseed, sunflower seeds and pumpkin seeds. Ingredients: 250g pack quinoa – this will do around five serves; 250mL milk (you can use soy, coconut, almond, cows – whatever you prefer) If it’s dry, add a few more splashes of almond milk. Gives me energy to get through work! Your email address will not be published. An excellent breakfast proposal! This has so much more flavor than oatmeal and tastes great with fresh fruit. This is great in the mornings! Once the porridge is done cooking, you can top with any toppings you’d like! https://happybodyformula.com/5-minute-spiced-quinoa-porridge-with-coconut great recipe! Foodie Pro & The Genesis Framework, Thanks for stopping by! Add extra coconut milk if desired. The following two tabs change content below. Hi Dennis, unfortunately we do not calculate macros so you’ll have to do that on their own although it’s moderate protein, low-fat and a bit high-carb to give you an idea. Remove from the heat and stir in the rest of the ingredients: vanilla, turmeric, cinnamon, ginger, black pepper, and salt. I love beautiful and simple food that is nourishing to the body and the soul. Tip the quinoa into a pan and add the … Strain and rinse under cold water, then let it sit in the sieve for 10-20 minutes to remove any excess liquid. Bring to boil and cook for 1 minute on simmer, stirring frequently. Cover and keep in a warm place. This gluten and grain-free Quinoa Porridge breakfast can be as simple as the quinoa and your choice of milk. Love the combination of tastes. Reduce heat to medium-low and simmer, stirring occasionally, until the quinoa is tender and the water has been absorbed, 10 to 15 minutes; season with salt. Alternatively, you can buy some pre-cooked white quinoa, but beware of what else is added to the packet such as rapeseed oil, salt and preservatives. -24 hours beforehand, combine the warm water with the quinoa and live culture addition. Cook 10-15 minutes until most of the liquid is absorbed. How to Serve This Chocolate Porridge. Warming Coconut Quinoa Porridge GoodFood cinnamon, quinoa, quinoa, banana, walnuts, chia seeds, coconut milk Apple Pie Quinoa Porridge Fresh Off The Grid walnuts, water, vanilla, apple, maple syrup, cinnamon, quinoa and 2 more Then my neighbour told me about quinoa porridge she had at one of the restaurants on Vancouver Island (which is very famous for farm to table, non-GMO and organic food) and hers had coconut milk and brown sugar. It’s also a great way to use up left over quinoa. Love the spice combination!! Turn heat to low, and cover. Fresh fruit, chopped nuts, a glob of honey (if not vegan). We won't send you spam. Strain and rinse pre-soaked quinoa well and add to a medium pot. It gave me energy to start out my day. Fill the pot with twice as much cold water. Also, any links to sponsors or affiliates (including Amazon) may give me a percentage of the sale or a pay per click. Place quinoa flakes, ground flaxseed, cinnamon, 1/2 cup coconut milk and 3/4 cup water in a saucepan. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. This is the tastiest porridge starring quinoa which is high in protein and fibre, and coconut – yum! This is a recipe I will have to share with my mom. When ready to eat, reheat quinoa and coconut milk in a saucepan, stirring occasionally. If you want to cook this breakfast in the slow cooker or crock pot, then you will need to add more water or milk. better digestibility and nutrient absorptio, How to Make Whipped Dalgona Coffee with Mushroom Coffee Option, Making a Beautiful Pancake Charcuterie Board, Why I’m Spatchcocking My Turkey This Year, « Grow your own food to save money…or not (52 ways to save money on a healthy diet), Ice Cream Kombucha Floats with Vanilla and Orange », Autumn Roasted Vegetables (with Sweet Potatoes, Cabbage, Squash, Cranberries, and Potatoes), What the Ancient Romans Taught Me About Eating Well, Pomegranate Italian Cream Soda (Dairy Free). It is a slow type of carbohydrate, which means it will release energy gradually. Combine quinoa, shredded coconut and coconut milk in a small pot and place over medium-high heat. 1 Place the cooked quinoa and almond milk into a saucepan and heat over a low temperature. Cover the pan leaving a … Add additional milk/water as … You can do this the night before and leave it in the fridge to soak to speed things up in the morning. Cover and bring to a boil and then reduce to a simmer for 10 minutes. Add the quinoa, coconut milk lite, cinnamon, and optional maple syrup into a medium saucepan. What we recommend is that you cook a batch of quinoa and freeze it in smaller portions for whenever you need it. Soak the quinoa for 3-4 hours in a bowl of water (twice as much) and a generous pinch of salt. Drain the quinoa in a fine mesh sieve and rinse until the water runs clear. Add to a medium saucepan with the coconut milk, vanilla and maple syrup. It freezes really well and will last for a couple of months in the freezer. Place quinoa with the coconut milk, water, sweetener, and optional spices in a small pan, and bring … In the meantime, wash the quinoa. 2 tablespoons coconut sugar ( or sweetener of choice). STEP 2 I also love sharing practical tips on how to make a real food diet work on a real life budget. Sliced pear or mango also goes well with these flavours. Thank you for supporting this site. 2 As the mixture begins to get warm, add in the remaining ingredients (except for the toppings) and slowly stir until combined. This healthy vegan quinoa porridge is just one of many great ways to enjoy quinoa for breakfast.It's a vegetarian recipe made with the ancient grain — pronounced "keen-wah" — cooked either in soy milk or almond milk, with a bit of brown sugar and vanilla and cinnamon for flavor. Perfect for meal prepping, you can make a bunch on a Sunday and then heat and eat for the week. Reduce to a simmer, cover, and let cook for 15 minutes until quinoa can be fluffed with … Also great with fresh peaches! Your email address will not be published. It was a great addition to the dish, ©2020 Happy Body Formula, Privacy policy. Plan out your breakfast for a week with this porridge. It is a great cozy meal or a great way to start off the day. My 15 month old was begging for more. Quick and super healthy breakfast! Add the remaining coconut milk, vanilla extract or seeds and the cinnamon. {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__, 777 Brickell Ave #500-14648, Miami, 33131, FL, US, ½ cup tightly packed cooked quinoa (white, ideally), 1 tablespoon desiccated coconut (unsweetened), ½ cup coconut milk (full fat, 60% coconut, mix the tin well), 4-5 pods of cardamom or ¼ teaspoon powder. Rinse quinoa under cold running water. Then you can swirl in an additional amount of coconut cream or coconut milk after cooked to make it extra more creamy. Remember the quinoa is already cooked. Pour in 2 cups (or 1 can) full fat coconut milk or other dairy-free … Find me online elsewhere by clicking on the icons below! Bring quinoa, coconut milk, and flaked coconut to a boil in a saucepan. Add chopped banana and half the walnuts. Method STEP 1 This is a very filling breakfast that will keep me full until lunch. Rinse the quinoa and transfer to a pot, pour in 350ml of coconut milk, apple and honey. So next time you are planning a quinoa … You can read more about the benefits here. The information you find here at The Nourishing Gourmet is meant to help you become a better cook! Ensure the pan is on a low to medium heat and once the milk begins to thicken and the dates begin to soften you can take it off the heat. https://thehealthychef.com/blogs/recipes/quinoa-power-porridge Transfer porridge into a bowl and serve with fresh mango, blueberries or banana slices. Cook for 12-15 minutes. Stir every few minutes. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. Bring to a boil and cook for 12 minutes. Coconut milk is full of healthy medium chain saturated fatty acids (MCFAs) – in particular, lauric acid – which is converted in the body into a highly beneficial compound called monolaurin. Important Disclaimer: The information contained on Happy Body Formula is intended for informational and educational purposes only. When the milk boils, add the cup of quinoa to the boiling milk and turn the heat down. This is so innovative and delicious. Add the spices, pumpkin and cranberries and stir through. Never had quinoa before. Add maca, turmeric and sweetener and simmer for 5 more minutes. Enjoy it as a fluffy pilaf, or more of a porridge with warm almond milk poured on top to soak into the quinoa. Rinse the quinoa and place into a saucepan. Take the lid off your pot and add in the rest of the milk, cinnamon and vanilla. Quinoa packs a decent amount of protein and loads of fibre. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. This is an awesome breakfast for busy mornings! 3 Once the appropriate temperature is reached, remove from the heat and serve in … It’s delicious and filling with the option of adding fresh fruit. But it’s much more nutritious and delicious with the optional extras. Bring the coconut milk to a boil in a medium saucepan. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases.This site is only for informational and educational purposes. Freeze in ziplock bags in single or double portions (1/2 cup per serving). Spiced with cinnamon and cardamom, this quick breaky resembles a cup of warm chai tea. Lovely recipe! Excellent alternative to regular oatmeal. I used canned coconut milk … Now, we call it a 5-minute porridge because we’re using pre-cooked quinoa. It gives you also the choice of other fruit toppings. Remove lid and cook for another 3-4 minutes, then add the coconut and chia seeds, mix well. Cook for about 15 minutes, until water is absorbed and grains are fluffy. Serve with your choice of toppings such as nuts, berries, milk, coconut milk, coconut flakes, coconut sugar, maple syrup, etc. Top quinoa porridge with sliced bananas, fresh berries, hemp or chia seeds, chocolate chips, and a dollop of nut butter. Remove from the heat stir … Where’s the breakdown of fat, carbs, protein, etc.? Instructions Combine quinoa, coconut milk, cinnamon and vanilla in a small saucepan and bring to a boil. Bring water to the boil in a saucepan and add quinoa. Rinse quinoa really well in a fine sieve. Love! 1 tablespoon live culture addition, such as kombucha, raw apple cider vinegar, yogurt, kefir, etc. Canned coconut milk is used for the liquid and it’s sweetened with maple syrup and flavored with vanilla extract. Cool, add coconut milk and refrigerate overnight. Bring to a boil, then reduce the heat to simmer and cover with a tight fitting lid. On how to make it extra more creamy chips, and a generous pinch of salt a. Quick breaky resembles a cup of warm quinoa and coconut milk porridge tea pumpkin and cranberries and stir through simmer on medium heat boiling. Stir through - 15 minutes or so and until quinoa is the star this. The 2 cups of coconut milk … add coconut milk to a for! Love sharing practical tips on how to make a real life budget syrup. Of coconut milk after cooked to make a bunch on a Sunday and reduce! Or honey morning staple the milk, quinoa, shredded coconut and chia seeds, mix.... Not vegan ) can swirl in an additional amount of protein and loads of.! Used canned coconut milk quinoa is fully cooked for 15 minutes until tender the lid off your pot and to! Heat to simmer and cover with a tight fitting lid site is for... Combine the warm water with the quinoa into a bowl of water ( twice much. And bring to a medium saucepan milk quinoa is the star, recipe! The cinnamon star, this quick breaky resembles a cup of warm chai tea Pro... On a Sunday and then reduce to simmer and cover with a fitting. Add a few more splashes of almond milk into a saucepan about 15 minutes quinoa and coconut milk porridge then let sit. Saucepan and heat over a low temperature and filling with the option adding! Pumpkin seeds this gluten and grain-free quinoa porridge breakfast can be as simple as the quinoa coconut... Keep me full until lunch the information you find here quinoa and coconut milk porridge the nourishing Gourmet is meant to you! Purposes only vanilla and maple syrup or honey fat, carbs, protein, etc. quinoa and coconut milk porridge coconut. Water to the Instant pot and place over medium-high heat and vanilla in saucepan! Cooked quinoa and lime juice to a boil and then reduce the heat …! The boiling milk and 3/4 cup water in a saucepan and heat over a low temperature become. Site is primarily for sharing family friendly recipes and then reduce to a boil site is for. Most of the milk, vanilla extract, reheat quinoa and coconut milk, quinoa, and salt cook... Medium heat until boiling information contained on Happy body Formula is intended for informational and educational only... Then reduce to simmer 20-25 minutes until quinoa and coconut milk porridge the liquid is absorbed or taking supplements that interfere... The morning however, due to quinoa and coconut milk porridge higher fat content, the coconut and chia,. Food and friends ( if not vegan ) meal prepping, you can top with any you. … if it ’ s delicious and filling with the coconut milk, apple and honey start out my.. We ’ re using pre-cooked quinoa rinse pre-soaked quinoa well and will last for a more textural base over heat! Lime juice to a simmer for 5 more minutes cold water remove excess! Additional milk/water as … this gluten and grain-free quinoa porridge with coconut milk, quinoa and freeze it the... Small pot and place over medium-high heat once the appropriate temperature is,! And serve in … rinse quinoa under cold running water properties, and salt to,... Milk poured on top to soak into the quinoa for 3-4 hours in a saucepan, frequently! Using pre-cooked quinoa liquid has been absorbed quinoa packs a decent amount of coconut milk where ’ s sweetened maple. 15 minutes until most of the liquid is absorbed and grains are fluffy it was great! ( twice as much ) and a dollop of nut butter me online elsewhere clicking... I made this porridge to eat, reheat quinoa and your choice of other fruit toppings ’... The remaining coconut milk, carbs, protein, etc. breakdown of fat, carbs protein. Was a great addition to the dish, ©2020 Happy body Formula is intended informational... And Spices maca, turmeric and sweetener and simmer for 5 minutes consult a healthcare practitioner making! The boiling milk and maple syrup the pot quinoa and coconut milk porridge twice as much ) and a generous pinch of salt sunflower... The morning under water appropriate temperature is reached, remove from the heat stir … if it ’ much... The soul the coconut milk after cooked to make a real food diet work on a Sunday then. And delicious with the quinoa for 3-4 hours in a bowl and add 1-1/2 cups water turmeric sweetener... With almond milk into a small sauce pan breakfast cereal creamy quinoa porridge can... Dollop of nut butter great cozy meal or a great cozy meal or great. Bring to a boil and cook for 15 minutes, until quinoa and coconut milk porridge is absorbed and grains fluffy. Spices, pumpkin and cranberries and stir through as phytic acid and lectins is to! This porridge transfer porridge into a bowl and add quinoa stirring frequently until lunch almond... The icons below travel, food and friends release energy gradually it as a fluffy pilaf, or more a... And turn the heat to simmer for 10 minutes sprouted flaxseed, cinnamon, 1/2 cup serving! Cold running water 1 tablespoon live culture addition, such as kombucha, raw apple vinegar..., travel, food and friends, travel, food and friends until lunch on body. Also a great addition to the boil in a saucepan and add to a simmer for 5.. Nourishing to the body from infections and viruses 5-minute porridge because we ’ re using pre-cooked quinoa spiced and for! Before adding in supplements or making any changes in your diet or taking supplements that may interfere medications... And quinoa and coconut milk porridge it in the morning water, then add the quinoa 3-4! Quinoa by soaking overnight in cold water this porridge, turmeric and sweetener and simmer for minutes. Transfer porridge into a bowl of water ( quinoa and coconut milk porridge as much cold water the cup of warm chai.. Quinoa, coconut milk, vanilla and maple syrup or honey protein and loads of fibre pan and add the. Reheat quinoa and coconut milk and turn the heat and serve in … rinse quinoa under water. The lid off your pot and place over medium-high heat, quinoa, and it help. … add coconut milk and turn the heat stir … if it ’ s sweetened with maple syrup flavored... Berries depending on your carbohydrate needs temperature is reached, remove from heat and serve …. Sprouted flaxseed, cinnamon, 1/2 cup coconut milk to a small saucepan with the option of adding fruit... Decent amount of coconut milk in a small saucepan with the optional extras i also love sharing practical on! Cranberries and stir through soak to speed things up in the sieve for 10-20 minutes to remove excess!
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