Repeat and then top with grated cheese. Moussaka has always been a lamb dish in my family, but if you prefer a different flavor, you can swap the lamb for chicken or beef. keto / ultra low carb – reduce tomato passata to 1/2C and reduce simmering time. First, make the meat sauce. Please read the disclaimers in our. Keto Eggplant Moussaka, Israeli Style Casserole For the adventurous palate, this keto eggplant moussaka Israeli style casserole is a must try! Further customize it by using your favorite ground meat of choice (or omitting it entirely for a vegetarian version). 2. Turn to the other side and roast 10 more minutes. Moussaka is a multi-step casserole that requires some work, much like lasagna. 1 serving has 6g net carbs. Ground lamb: I use an 85/15 ratio of lean to fat. I use it all the time. Partially peel the eggplants, leaving some unpeeled stripes. Personally, I like lamb meat and make many lamb recipes. Flavorful and delicious, easy to make, Greek cuisine inspired low-carb meal. When done, lower the oven temperature to 375°F. This crustless quiche is just divine! too dry – next time use meat with more fat. I also use Greek yogurt as the base of my “béchamel” sauce instead of milk and flour. One of my family… Keto Friendly Desserts Low Carb Desserts Low Carb Recipes Pecan Recipes Lunch Recipes Dinner Recipes Thing 1 Low Carb Breakfast Breakfast Ideas. It is a comforting authentic Mediterranean dish that’s full of flavor and easy to make. Here is a low carb alternative bechamel sauce … Top with sour cream, shredded cheese, avocado, and chives for a hearty all-season lunch or dinner. Add the water or (wine if using) so the mixture isn't too thick then put it to one side. This traditional Greek dish layers rich, spiced lamb with grilled … It’s cooked in layers with a creamy sauce that the whole family will love. …and of course, you should join my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here! Partially peel the eggplants, leaving some unpeeled stripes. keto / ultra low carb – reduce tomato passata to 1/2C and reduce simmering time. Add the ground lamb and brown using a spoon to break it up. Preheat the oven to 180ºC/350ºF/gas 4. Spread the meat mixture over the eggplant slices, pressing to flatten. Regular yogurt will be too thin. Are you new here? Required fields are marked *. How to make Keto Moussaka Place a large saucepan over medium-high heat and add 1 tablespoon of the oil. Read on for my easy vegetarian moussaka recipe. Repeat until the dish is full and top it off with the grated hard cheese and Italian seasoning. This site uses Akismet to reduce spam. Keto Moussaka Ingredients. Eggplants: You will need two large eggplants. Once combined, add water (or wine if using) so the mixture isn’t too thick then put it to one side. It’s traditionally a layered casserole with eggplant, bechamel sauce, and meat sauce, but ingredients can easily be substituted to make this dish your own! It’s just as creamy and tasty, but it’s low carb and gluten-free. Lower the oven temperature to 375 degrees F. Spray a shallow rectangular 2-quart baking dish (a shallow square 9-inch baking dish will probably work too) with olive oil spray. 2 lb lean ground lamb. We wanted to make a dairy-free Paleo version that could be enjoyed by low-carb dieters and SCD/GAPS followers and that would even fit the autoimmune protocol with just a few minor adjustments. Is Better than Bouillon Gluten-Free? Carefully pour out any liquids that might have accumulated in the bottom of the pan. And best of all, it’s super easy to make it Keto! Moussaka is an eggplant (aubergine) casserole from the Mediterranean/Balkans regions. ♥. Saute the onion, garlic for 3 minutes before adding the oregano, cinnamon, mint, half the salt, and pepper. I’m Sharon from Upstate New York. Learn how your comment data is processed. A ketogenic diet plan for vegetarians doesn’t sound like something that could work out. This is important – do not try to cut into the low carb moussaka while it’s piping hot. Olive oil: I love cooking with this wonderful oil. Arrange in a single layer on the prepared baking sheet, spray with olive oil, sprinkle with 1/2 teaspoon kosher salt, and roast 10 minutes. It may also be made a day or two before you need it. This gluten-free moussaka recipe made with lamb or beef (or kept vegetarian) is delicious, comforting, and when served with a crispy salad is a perfect dinner for those warm summer nights. My full disclosure isn’t that interesting, but you can find it here. It makes grating cheese SOOO simple and quick! Add tomato paste, cinnamon, herbs and cloves stir together well. Like a hug on a cold winter’s day, Moussaka is one of those great casserole dishes that can warm you up to your very core. Low-carb Vegetarian Moussaka topped with Creamy Paprika Ricotta Meat Free Week – Day One Ohhh we are so excited today!! Just as important: it’s also easier to make! I’ve taken the traditional Greek recipe, usually made with lamb, and transformed it into a veggie delight for the lovely Amanda Holden – this dish is one of her favourite foodie memories from her childhood and it’s pretty damn good! Spices: Coriander, oregano, cinnamon, and cumin. Slice crosswise into 1/2-inch-thick rounds. Cook in the microwave for five minutes and drain off the liquid, then put to one side. Classic bechamel sauce is a no choice for people who follow the keto diet, as it contains wheat flour. They are surprisingly good when eaten cold! Want the new recipes in your inbox. Layer the casserole in a baking dish: Eggplant, meat layer, another eggplant layer, then sauce and finally the cheese. too dry – next time use meat with more fat. Click here to learn more about Thrive Market and a promotional link to save up to $20 on your first order! Ingredients 160g/5½oz red lentils 650g/1lb 7oz potatoes, scrubbed 1 tsp olive oil 2 onions, finely chopped 2 garlic cloves, finely chopped 4 sprigs thyme, leaves picked ½ … https://www.themediterraneandish.com/vegetarian-moussaka-recipe Personally, I love grating my own cheese, but find it super tedious. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. It’s pretty much an ideal dish for freezing and can be reheated in a low oven or microwave! * Percent Daily Values are based on a 2000 calorie diet. Add tomato puree, cinnamon, herbs and cloves stir together well. Moussaka, a classic layered eggplant casserole of sorts, was something I always liked, but oftentimes I always found it to be a bit too heavy. Sub zucchini! Reheat them gently, in the microwave on 50% power. Sprinkle the cheese on top. This gluten-free moussaka recipe couldn’t be easier to prep and get cooking! Time: 2 hours. It’s pretty much an ideal dish for freezing and can be reheated in a low oven or microwave! Wash eggplant, pat them dry and cut them into long slices about a quarter of an inch thick. See more ideas about Eggplant recipes, Keto eggplant recipe, Keto. So store your moussaka well, and keep in mind it can also be frozen. In a large casserole type dish, start to layer up the cooked ingredients. Cook, uncovered, stirring occasionally, about 10 minutes, or until liquids have evaporated. But the delicious result is well worth it. Optionally, you can crisp the moussaka in the oven at 400°F (200°C, or gas mark 6) … Ingredients: 3 large eggplants. Vegetarian moussaka recipe | Jamie Oliver aubergine recipes Warm some olive oil in a large pan and add some ground lamb. After 6 hours of cooking the moussaka, pour in the béchamel sauce. Learn everything about tracking your macro for the ketogenic diet here. Great recipe for Egyptian Moussaka/Messa'aa (Vegan/Vegetarian). Are Doritos Gluten-Free (and What Can I Eat Instead)? ... To make vegetarian, you could replace the ground meat with chopped portabello mushrooms and/or walnuts, or … Mix the yogurt, egg, salt and pepper to create a creamy sauce. Easy Keto Vegetarian Lasagna; ... You may also like my paleo and low carb variation of Eggplant Moussaka Recipe a traditional dish of baked lamb and eggplant topped with a béchamel sauce made with cheese and wheat flour, is common throughout the Balkans and Middle East. Traditional recipes are made with fried eggplant and often contain fried potatoes as well. A moussaka recipe is a traditional greek delicacy that’s usually made with layers of eggplants, ground beef or lamb sauce filling and topped with potatoes. For now a drizzle of your best extra virgin olive oil will help. While many moussaka recipes are a higher difficulty, this one keeps things simple and easy! Nutrition info is approximate and may contain errors, so you should independently verify it. The gluten-free guide below is based on personal experience and research. Please verify that a recipe fits your needs before using it. A splash of hot sauce will liven things up! However, if you’d like to add a side dish, I suggest something light, such as tomato salad or steamed broccoli (microwave broccoli is the easiest). How to make Keto Moussaka Place a large saucepan over medium-high heat and add 1 tablespoon of the oil. Vegetarian moussaka recipe | Jamie Oliver aubergine recipes. 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