Southwestern Quinoa Stuffed Bell Peppers is a Tex Mex flavored healthy meatless entree recipe that’s full of protein, vegetables, and grains. Remove the stem from your bell pepper and cut them in half lengthwise. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. Best part is just eating the filling. If you’re struggling to incorporate a Meatless Monday (or meatless any day) into your family’s meal plan, here are a few suggestions I have for you: If you’re looking for a Meatless Monday dinner option, these Southwestern Quinoa Stuffed Peppers are a great place to start! The post Southwest Quinoa Stuffed Bell Peppers appeared first on Dude That Cookz. Evenly spoon the cooked mixture into the bell peppers. Fill each bell pepper halve with filling—Bake at 360 degrees for 25 minutes. Quinoa comes in various colors-- like red, black, or white, but they all cook the same way. Generously stuff halved peppers with quinoa mixture until all peppers are full, then cover the dish with foil. While the peppers are roasting, begin on the filling by heating two tablespoons of olive oil over medium-high heat in a large, high-sided skillet. https://dudethatcookz.com/southwest-quinoa-stuffed-bell-peppers Mix quinoa, veggies, cilantro, 1 cup cheese and season with salt and pepper. For this recipe, I wouldn’t cook the quinoa ahead of time, and would use raw quinoa instead. Because I recommend filling half peppers instead of stuffing whole ones, the entire recipe takes only about 40 minutes to make, which, if you’ve ever made stuffed peppers the regular way before, you know is a big reduction in time. I keep this super simple and purchase the. As I said above, the quinoa and black bean filling is a pretty darn close facsimile to the typical ground beef filling you’d find in stuffed peppers. As an Amazon Associate I earn from qualifying purchases. Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all! Add in the red pepper flakes, cumin, sweet potato, diced tomatoes with chiles, black beans, tomato paste, vegetable broth, corn, and quinoa. Quinoa is first up on your list. These Southwestern Quinoa Stuffed Peppers are a meatless meal that will even satisfy the meat-and-potatoes crowd! Such a great meatless meal that is still completely satisfying! ... Add the quinoa and the cheese, mix until melted. They’ll be going into the “regular” rotation, which means I’ll make them once a week until he asks for something new. Sprinkle with salt and … I am almost three weeks into my modified paleo diet and I am constantly looking for new and exciting ways to eat chicken, quinoa, and vegetables. Items like black beans and corn are typically items we have handy at any moment. They hold in the fridge and freeze wonderfully. Fill pepper halves with quinoa mixture; place on a lightly greased baking dish. These Southwestern Turkey Stuffed Peppers are filled with quinoa, black beans, roasted corn, and spices. These Southwestern Turkey Stuffed Peppers are filled with quinoa, black beans, roasted corn, and spices. Mix in some chicken and the carnivores are good to go. Heat a large skillet over medium heat. These Vegetarian Stuffed Peppers are not your average stuffed pepper. This beautiful colorful dish is so easy to make and chalk full of veggies and lean meat! Packed with cumin, chiles, sweet potatoes, and corn, the filling is chock full of flavor! ★☆ We like them very soft (and that’s what this recipe will get you). Cook it as directed in Step 3, and then you put it in the peppers. Remove the tops off of the red peppers and spoon out the seeds and ribs. If using cheese, sprinkle each pepper with cheese. Add cooked quinoa to bowl, and mix together thoroughly. Sure can! Southwestern Stuffed Peppers ingredients And because we have that hearty, filling, tasty hunk of meat on our plate, we tend to neglect eating good-for-us fruits, veggies, and whole grains. 12 Comments on “Southwestern Stuffed Peppers with Chicken and Quinoa” Olga @ mangotomato — July 13, 2011 @ 5:36 pm Reply love stuffed peppers especially with a twist and your quinoa … Clearly, quinoa is the way to go and is a worthy inclusion in your diet. Going from less ripe to more ripe, green bell peppers are unripe, red bell peppers are fully ripe, and yellow and orange straddle between green and red. Peppers are stuffed with a mixture of quinoa, black beans, fire-roasted tomatoes, and taco seasoning for a hearty and flavorful filling. These Southwestern Quinoa Stuffed Peppers are loaded with flavor and come together in a pinch. While quinoa is cooking, combine black beans, corn, green onions, tomato, jalapeno, garlic, ¼ cup chopped cilantro, salsa, and chili powder in a medium mixing bowl.Add cooked quinoa, and mix well. She's a home cook and wellness junkie with a love of all things healthy living. Keywords: Southwest Quinoa Stuffed Bell Peppers, Stuffed Bell Peppers, Quinoa Stuffed Bell Peppers, Tag @dudethatcookz on Instagram and hashtag it #dudethatcookz. My sweet hubby won’t eat sweet potatoes. You can go all green for the bell peppers or add a little color and pick a variety. Sprinkle inner part of peppers with some salt and then divide quinoa into peppers. Stuff bell peppers with quinoa mixture, and set inside an oven-safe baking dish. Warm Quinoa Roasted Veggie Salad with Homemade Vinaigrette, Roasted Sweet Potatoes & Brussels Sprouts, « Warm Quinoa Roasted Veggie Salad with Homemade Vinaigrette. This recipe makes enough filling to fill four of those giant bell peppers that I always see kicking around the supermarket in the summer. It’s funny you asked this, because this is a discussion we had while we ate these! Copyright © 2010–2020 Back to Her Roots, LLC. Once baked, you can enjoy the stuffed peppers as is, or you can serve them with a side of guacamole, sour cream, salsa, or any other spicy topping. ★☆ Add in the red pepper flakes, cumin, sweet potato, diced tomatoes with chiles, black beans, tomato paste, vegetable broth, corn, and quinoa. I couldn’t stop eating the filling with a spoon. this was amazing! vibrant, glowing health Bake for 25 minutes. https://damndelicious.net/2013/06/03/quinoa-stuffed-bell-peppers Or, if you don’t personally, you might struggle with cooking meatless meals for your family because you’re way sick of hearing “but where’s the meat! Reduce heat to low, cover and cook until quinoa is fork-tender, about 12 minutes. Remove the stem from bell pepper and cut it in half. How to make Southwest Stuffed Peppers Cassie is the founder and CEO of Wholefully. Meaty, you bet. Save my name, email, and website in this browser for the next time I comment. While the peppers are cooking, combine the quinoa and water in a medium pot and bring to a boil. It’s not that I think there is anything wrong with eating meat, but I do think a lot us make meat the focus of our plates too often. These look great! Curious about the difference between quinoa vs. rice? In addition to being easy to throw together, you can find many of the ingredients for this recipe in your pantry. When you are ready to make them, remove them from their plastic wrap and place them directly in the oven. In a small saucepan add 1 cup of water. The peppers and filling are cooked separately, and then just brought together at the very end in the oven to melt the cheese and get ooey-gooey perfect. Quick, easy, and ready in under 30 minutes, these stuffed bell peppers are perfect for any meal or as an on the go snack. What could I substitute and still stay healthy? If you like them to have a little bit of bite to them still, just take the pepper out 5-10 minutes earlier (pre-stuffing). Remove from heat, and season to taste with salt and pepper. And because seasoning your dish is essential, I add adobo all-purpose seasoning (a little goes a long way), black pepper, chili powder, garlic powder, onion powder, and Himalayan salt. If you’ve ever struggled with cooking stuffed peppers before (the filling is done before the peppers are or they just take FOR-EVA in the oven), I use a method here that is totally fool-proof! Bring to a boil and … Eric and Shanna Jones are the husband and wife team behind Dude That Cookz. Yes! Stuff the peppers with the quinoa mixture until all peppers are filled. 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