Sliders are one of my favorite toys to use at the gym. To perform the lunges, stand straight and place the gliding disc under your right foot. As you bend both your knees, lift your right heel and slide your right leg behind you. Slide … Go for a 90-degree angle in both knees without your front knee going over your toes. Slide left foot back, lowering until legs are bent at a 90-degree angle (as shown). Bend right leg and slide right foot back into a low lunge, keeping left foot stationary. Here are the benefits of core slider disc workouts. Pause, reverse direction back to starting position. Stand with feet hip-width apart, toes of left foot on disc, hands on hips. This exercise builds ... Slide the foot that's on the disc backward and lower your hips so that your other knee is bent to 90-degrees. But the second you put one under your hands in a plank pose or under your feet during a lunge… PORTABLE AND LIGHTWEIGHT - Small and easy to pack, take your exercise discs with you on trips so you can get a great abdominal workout anywhere. Place one foot on the glider and slide you leg back into a lunge. Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Get the workout plan here. Tone head-to-toe with these total body exercises without having to set foot at a gym. PORTABLE AND LIGHTWEIGHT - Small and easy to pack, take your exercise discs with you on trips so you can get a great abdominal workout anywhere. The plastic bottom helps them slide across rubber floors without giving up the option to … Sam … April 9, 2020 April 3, 2020 by BAC Staff. Maintaining an upright posture diagonally slide the foot forward into a lunge position with the front thigh going to parallel with the knee behind the toes and the back leg bending to 90 degrees. Engage your abdominals and slide that foot behind you while keeping your chest high and your back flat. Gliding discs are the perfect portable training tool for getting a complete full-body workout at home. Lunge with Glide Disc. Gliding lunges. Repeat on the other side. The slide disc’s dual sided design lets you perform sliders exercises on carpets, hardwood and tile floors. The reverse sliding lunge improves strength and endurance throughout the lower body while increasing hip flexibility and mobility. Straighten your leg and pull right foot in to return to starting position. The slide disc’s dual sided design lets you perform sliders exercises on carpets, hardwood and tile floors. 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