potassium chloride salt substitute

Symptoms can include an irregular heartbeat, muscle weakness or feeling limp, numbness and tingling around your mouth and in your hands and feet and confusion or anxiety. Dr. John Szawaluk answered. The most important salt substitute base is potassium chloride (KCl). Potassium chloride (KCl) is a potassium salt form that occurs naturally, typically extracted from ground or sea. Go to: http://newsroom.heart.org/news/Xsunday-scientific-sessions-news-tips, American Heart Association, “The Facts About High Blood Pressure.” Updated March 10, 2017. Morton's Salt Substitute and similar products are typically composed of potassium chloride, whereas ordinary table salt, or sodium chloride, contains 40 percent sodium. van Buren, L.; Dötsch-Klerk, M.; Seewi, G.; Newson, R.S. Therefore, for successful use of KCl in salt substitutes, effective taste-improving agents (TIAs) have to be Increased use of potassium chloride in place of salt in food products could have a positive effect on public health by helping consumers reduce salt consumption and increase the intake of potassium—both recommendations advocated by the American Heart Association to help reduce risk of hypertension.. New research suggests that is only true when people with hypertension consume a lot of sodium (more than 6 grams daily). You may develop continuous nausea or vomiting, pain in your legs, severe stomach pain or blood in your stools or vomit. The most widely available and used product is Lo Salt. A high potassium intake reduces the risk of stroke, and … Depending on the food product, different levels of potassium chloride along with blends of potassium chloride and other seasonings have been used to replace sodium chloride without sacrificing the flavor of the food product. “Salt substitutes can be a healthy alternative for some people because potassium is an important mineral that helps lower blood pressure,” says dietitian Maxine Smith, RD, LD. While chemists give sodium chloride a saltiness index rating of 1.0, potassium chloride achieves a saltiness index of 0.6. Chloride plays a pivotal role in acid-base balance, maintenance of fluids in the body along with proper kidney function and nerve transmission. Chloride deficiency is not as common as potassium deficiency, but if chloride deficiency does occur, it can be fatal. As you mentioned, these substitutes contain potassium chloride instead of sodium chloride (more on this in a bit!). Salt can seem like an easy way to add flavour, but over time it can lead to raised blood pressure and an increased risk of heart and circulatory diseases. What We Liked. One evening she began suffering from diarrhea. Why Some People Shouldn't Use a Salt Substitute With Potassium Chloride and What to Try Instead | Livestrong.com Many manufacturers use potassium chloride when they are formulating low-sodium or reduced sodium products. “Dietary Reference Intakes (DRIs): Estimated Average Requirements.” Go to: Salt Substitutes Amount Sodium Potassium Magnesium Calcium Phosphorus Salt substitutes containing potassium chloride No Salt 1/4 teaspoon 0 mg 650 mg 0 mg 0 mg 0 mg Nu-Salt 1/4 teaspoon 0 mg 780 mg 0 mg 0 mg 0 mg Morton’s Salt Substitute 1/4 teaspoon 0 mg 610 mg ,1mg 7mg 5mg Morton’s Lite Salt 1/4 teaspoon 290 mg 350 mg 2 mg 0 mg 0 mg Potassium is an essential mineral that is chemically quite similar to sodium. LoSalt® and Ruthmol®). Potassium also serves as an important electrolyte in the body. The solid dissolves readily in water, and its solutions have a salt-like taste.Potassium chloride can be obtained from ancient dried lake deposits. is there any side effect of salt substitute (potassium chloride) that i should be aware of? Simple, but true. Potassium chloride is characterized by a colourless, crystalline appearance and an … Potassium chloride tastes somewhat like sodium chloride (salt), though some people complain of a metallic taste. Potassium salts have up to 70% less sodium than standard table salt so do not carry the same high risks as sodium based salts. Potassium chloride (KCl) is a potassium salt form that occurs naturally, typically extracted from ground or sea. Accessed via: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848703/, Prepared Foods, “Balancing Low-Sodium Products and Gourmet Salt Demand,” June 12, 2015. Salt substitutes and regular salt are markedly similar in appearance, and they're both water soluble. In the 20%  scenario, the increase in potassium was about the same as the amount of potassium available in one medium-sized banana; in the 100% scenario, more potassium than 1.5 medium bananas was added. “Lite” or “low-sodium” salts (such as LoSalt and Morton Lite Salt) are blends of sodium chloride and potassium chloride. A. By Winston Boyd and David Feder. Potassium chloride tastes somewhat like sodium chloride (salt).” Go to: http://www.preparedfoods.com/articles/116525-balancing-low-sodium-products-and-gourmet-salt-demand?v=preview, Food Processing, “Campbell Soup Supports 'Potassium Salt' Rewording,” Jan. 6, 2017. Despite its similar salty taste to NaCl, KCl is characterized by relatively offensive acrid, metallic, and bitter side tastes (Si-nopoli and Lawless 2012). Replacing sodium chloride using the three reformulation scenarios resulted in a median increase in potassium intake of 453 mg per day in the lowest (20%) reformulation scenario and up to 733 mg per day in the total (100%) replacement scenario. Brands include Morton Salt Substitute, Nu-Salt, and NoSalt. The salt substitute used in the study contained 70% sodium chloride and 30% potassium chloride. Skip the potassium chloride that comes in most salt substitutes. Currently, research has shown that the general population’s potassium levels are well below the recommended potassium intake of 4,700 milligrams (mg) per day. Chloride is another essential mineral and another one of the main electrolytes found in the body. Notify your doctor immediately if you develop these side effects. Cargill is committed to helping our customers create great tasting foods and achieve their sodium reduction goals. The preferred formulation contained 33.05% KCl, 53.19% NaCl, 11.35% MgCl 2 •6H 2 O, and 2.41% MgSO 4 •7H 2 O. You can use it in cooking, baking and as a table seasoning. 5.0 out of 5 stars 6. Sometimes called "lite" or low-sodium salt, they are often touted as a way to cut back on sodium, which can contribute to high blood pressure. Nutrients 8:235-247. Potassium chloride is frequently recommended as a salt substitute but it can pose unexpected dangers for some people. Morton Lite Salt contains 50 percent less sodium than regular salt because it is blended with potassium chloride. Cargill Salt’s Potassium Pro® Potassium Chloride is almost completely composed of just two minerals – potassium and chloride. Potassium occurs naturally in many foods such as bananas, tomatoes and tomato products, sweet potatoes, cantaloupe and fat-free and low-fat dairy foods. When used in food manufacturing, potassium chloride can replace sodium chloride (table salt) and can help reduce sodium by up to 50% in certain applications. Using herbs and spices is a great way to make use of your store cupboard (and your garden, if you grow your own herbs). Potassium salt Salts which contain a combination of sodium and potassium chloride are now widely available in the UK. This salt substitute provides a seasoning alternative for manufacturers looking to reduce sodium, while also maintaining flavor by using potassium chloride to imitate salt (sodium chloride) in food products. In general, consumers can feel confident when purchasing food products made with potassium chloride in place of sodium chloride for sodium reduction purposes that they’re choosing a safe, healthful ingredient. potassium chloride salt substitute side effects. Salt Substitute: Generally, every salt contains a small amount of sodium and chloride in it. Cutting back on salt can be difficult when you've grown accustomed to its taste. 30 years experience Cardiology. Salt substitutes contain potassium chloride, either alone or mixed with regular salt (sodium chloride). Potassium chloride is a leading reformulation option for reducing sodium in food products by the food industry.1. While salt substitute is potassium chloride, "lite salt" is a mixture of sodium chloride (table salt) and potassium chloride. 2016. The reason this project works is because potassium replaces sodium in sodium chlorate. 4.2 out of 5 stars 630. Benson’s Table Tasty Salt Substitute. Seaweed granules are also marketed as alternatives to salt. 500g Potassium Chloride E508 Food Grade KCI Potassium Salt FREE UK Postage. Go to: https://www.heart.org/HEARTORG/Conditions/HighBloodPressure/GettheFactsAboutHighBloodPressure/The-Facts-About-High-Blood-Pressure_UCM_002050_Article.jsp, Food and Nutrition Board, Institute of Medicine, National Academies. Try these salt alternatives instead. Table 1. Cargill's Sodium Reduction Solutions. This salt substitute provides a seasoning alternative for manufacturers looking to reduce sodium, while also maintaining flavor by using potassium chloride to imitate salt (sodium chloride) in food products. … potassium chloride, `` lite salt '' is a mixture of sodium and chloride anions in a 1:1.! Pose unexpected dangers for some people makers of many bottled salt substitutes are option... Or dips accustomed to its taste enhanced potassium chloride, either alone or mixed with regular are. Foods, “ Balancing low-sodium products and Gourmet salt Demand, ” June 12, 2015 marketed. Many manufacturers use potassium chloride to foods as a salt substitute, builds up in your legs severe! And another one of the main electrolytes found in the body with hypertension consume a lot of sodium )... Or sea not as common as potassium intoxication may result Generally, every salt contains a small of. 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