keto cheese dip for pretzels

Contact Us • Work with Us • Privacy Policy • Disclaimer • Terms and Conditions, Heat your oven to 350°F and line two baking sheets with. If you notice that it is still sticky and really soft after mixing everything together, knead in a little more almond flour (1-2 tbsp at a time) until it is no longer sticky and the dough is firm. For a real treat, you can dip them into some keto cream cheese frosting! Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! The dough for the keto soft pretzel uses a combination of melted mozzarella cheese and cream cheese. Add more mozzarella on top and put them in the oven until the cheese is melted. But there are only 5 grams of net carbs in each pretzel. The yeast is added only for flavor. The microwave might change the texture a bit. One serving has 3 net carbs, hope that helps 🙂, How do you store them when they are done? These pretzels are really simple to make. A hard-boiled egg is another ideal keto snack. In a seperate bowl, add cream cheese and mozarella. Make it spicy with the addition of hot sauce and serve with keto friendly vegetables for dipping such as broccoli and celery sticks. Your email address will not be published. Your email address will not be published. Recipe Variations. Microwave the cheeses in 30-second intervals, stirring after each interval until the cheeses are melted and blend together easily. I have to admit, I crave salty snacks much more often than I crave sweet ones. Thanks! Place the cut portions onto the prepared baking sheet, leaving about 1" between each piece. Do you ever have a craving for something salty? Serve in a small bowl, on the side of the pretzel … Allow the dough to cool slightly for 10 minutes so that it is easier to work with. Or choose a small portion of nuts that are very low in carbs, like macadamia nuts, pecans or Brazil nuts (be careful of cashews.) Looking at your macros, is the carb count you listed net carbs? I find it easiest to mix with an electric mixer. Learn More…. Here's how to freeze our keto soft pretzels, and how to thaw them to eat later.1) Let them cool off completely. There is a reason it’s a thing and it just totally takes these pretzels over the edge. You could easily use this frosting as a dip for … Quickly add the almond flour mixture and the beaten egg. I served with beer cheese dip. Repeat 1-2 times, until easily blended together. Keto Bacon and Brown Sugar Little Smokies, Sheet Pan Pork Tenderloin with Vegetables. If you’re looking for an easy cream cheese dip for these, check out the cream frosting that we used to create our Chewy Keto Coconut Cookies. Keto Soft Pretzels with Cheese Dip & Mustard Butter. Save my name, email, and website in this browser for the next time I comment. I have tried several other keto soft pretzels and while they are all fine, none of them really hit all the bases for me. As you chew the granules fall apart and are evenly dispersed in your mouth. Keto Cinnamon Rolls with Brown Butter Icing. Add the cheddar cheese and stir until the cheese is fully incorporated. Bake the pretzels in the oven at 350°F for 25-30 minutes. Don't use an electric mixer, because the dough will stick to the beaters and it will be a mess. To “activate” yeast, it MUST have sugar! So the yeast in this recipe makes the pretzel dough softer, chewier and helps it rise in the oven.Without the yeast, these pretzels would look more like flat bread. If you’d like more delicious appetizers that are perfectly keto, then check out these favorites: We love seeing our recipes come to life!! Unfortunately, it can be hard to find pretzel salt in most traditional grocery stores, so if you want to make these pretzels without waiting for an Amazon delivery, just stick with any course salt and you will be fine. Roll sections of the dough … Hi Sylvia! They are a great option to serve on game day or anytime you are feeding a crowd! If you want to make larger pretzels, I recommend sticking with pretzel sticks instead. I am so glad you asked this question because I actually meant to mention it in the post 🙂 I did try them in the air fryer and they were OK. We can’t wait to see how you make these and loving seeing each person's unique spin on it! Mix all the ingredients together until well combined. Nutritional information for Walgreens Cheese Dip & Pretzels. Cream Cheese. There's an art to shaping the perfect keto soft pretzel. Enjoy! Most people associate yeast with carby breads like white or wheat bread. Top the dip and the dough balls with the remaining cheddar. Save my name, email, and website in this browser for the next time I comment. Going to try to use the dough for pigs in a blanket. Hi, Is there a way to make them in advance, store them and reheat. Let the cheese mixture simmer over low heat for 5-10 minutes or until it's reached your desired thickness. I may earn money from purchases made through the links shared here (at no additional cost to you). This recipe is pretty straight forward, but there are a few things to keep in mind when you are making these pretzel bites. One at a time, roll the dough portions into about 13-14" long pieces Cut the rolled out piece into 1-1 ½" portions. Beat on medium speed until all the ingredients are combined, scraping down the sides of the bowl to help get the dough mixed together. These are going to become your favorite homemade low-carb pretzels. These are so yummy, you'll be tempted to eat them all in one day. We have some step-by-step pictures to help you see the entire process. In a microwave safe bowl, microwave the mozzarella and cream cheese for a total of 90 seconds in 30-second intervals, stirring between each interval until the cheese is completely melted and there are no visible shreds. Try it with your favorite crackers, soft pretzels, celery or just by the spoonful! provides a touch of sweetness and adds only 1.5 net carbs. Fold each one into the shape of a It’s a zucchini mac & cheese! Roll each portion into a long, thin piece, resembling a breadstick. Space them at least 1.5 inches apart from one another. Make them once, and you'll be hooked. Right now you can get 10% off of all Lakanto products with the code “THISMOMSMENU” when you order from the Lakanto Website! These pretzel bites are made with fathead dough, a staple recipe in the keto community that consists of coconut flour, egg, and mozzarella. Unsubscribe anytime. Pair these with your choice of Creamy Cheese Dip or Mustard Butter or both! If you just want to crisp the exterior you could bake them in the oven for about 10 minutes, then transfer to the air fryer at a high temp for the last 2 minutes. If you decide to go with a different sweetener, then be sure to check out this conversion chart to make sure that you are substituting with the proper amount. Soft pretzels with cheese sauce are my stadium food of choice. Portion the dough into equal portions (12 portions for small pretzels, 9 portions for medium pretzel, 4 portions for giant pretzels). Label the bag with the date you froze them.When you are ready to thaw a few, just pull them out and put them in the refrigerator. Make sure to activate by mixing it with warm water. Soft pretzels reminding me of walking into the mall as a teenager and passing the pretzel stand in the food court. So basically, I do think it’s possible, but it might take a bit of playing around with cook time and temp to get them just right. Tag us on Instagram @cleanketolifestyle or use the hashtag #CKLrecipe! Add mozzarella and cream cheese to a large microwave-safe bowl. Taping down the paper will save you a lot of frustration since the paper won't be able to move around. Bake in the preheated oven for 10-12 minutes or until they are golden brown. Top the baked pretzels with the Spinach Artichoke Dip and sprinkle on a little more shredded … Use a microwave to melt the cheeses and make sure they are completely melted. It's nice to meet you! Mix to incorporate, then knead until smooth. Just be sure to order that pretzel salt for the next time . Check out our favorite keto dipping sauces in the recipe card below. Our Keto Soft Pretzels rival any standard carb-filled pretzel in terms of softness and chewiness. I think I will try that – perhaps with just a couple of them first to see what happens. Keto Soft Cinnamon Pretzels Ingredients Pretzel dough ½ cup coconut flour ½ cup almond flour 2 eggs 1 cup mozzarella cheese, shredded 3 tbsp cream cheese, softened 1 pinch salt Toppings 1 tbsp butter, melted 2 tsp cinnamon 1 tbsp stevia Instructions 1 Preheat oven to 375°F. If you don't have a stand mixer, get one. Thanks! Add extra flavor to your favorite low-carb savory snacks with this delicious keto cheese dip. Ketoers and non alike went crazy for these. The low carb, nut-free dough takes just five minutes in the air fryer (or a few minutes longer if you're using an oven) to transform into a soft, chewy, salty, craveable appetizer or snack ready to be dunked in creamy mustard dip. This recipe is also gluten free, grain free and sugar free! Add mozzarealla cheese mixture to … MB. You'll be rolling out very sticky dough. This easy beer cheese dip is the perfect low carb addition to any appetizer spread or as an everyday keto snack. This is especially important if you are going to be thawing them individually. Signup to get for keto menus and recipes sent straight to your inbox! It doesn’t matter if the yeast is regular or quick-rising, and you don’t have to worry about letting the dough rise. Allow to cool before serving. Then form the letter U. 1/2 tsp Yeast. Every single bite tastes like carb-filled goodness. I am absolutely so excited to bring to you this amazing Pimento Cheese dip, Keto friendly and low carb for those that are watching the waist line, and an absolute football party must. Plus, you'll use it over and over again - like if you make our keto cinnamon rolls. Try making these little keto pretzel bites, perfect for dipping into your favorite sauces. Enjoy this keto soft pretzel recipe as a low-carb salty snack or for your keto lunch. Microwave for 30 second and stir. You can store them in a sealed container or bag at room temperature on the counter top for a day. Notify me of follow-up comments by email. In a microwave safe dish, place the mozzarella cheese and cream cheese and microwave in 30 sec … We suggest warming them in the oven, at 300°F for about 10-15 minutes. These pretzels taste great with so many different dipping sauces:1) Cheese Dip (see recipe below)2) Mustard Butter (see recipe below)3) Spinach & Artichoke DipWant to make your dip spicy? Luckily, there's a way to make the tasty snack without a grain in sight. Bake for 25-30 minutes or until golden brown. Be sure to check out these other great recipes: Filed Under: Breakfast and Breads, Recipes, Snacks and Appetizers, Sabra, These turned out crazy good! July 30, ... Slather them in low carb honey mustard (may be served with brats!) The secret for keeping these bread bites keto is the mozzarella cheese dough. Thanks. You can do this by just letting them sit on the counter after they come out of the oven.2) Wrap them individually in plastic wrap. Don’t waste your time. Add a few drops of hot sauce, or sprinkle in some red pepper flakes. The taste and texture are so close to a traditional soft pretzel that you won't even know the difference! Mix in some Mexican cheese blend and some jalapeno and make it a spicy queso dip… First, be sure to use low-moisture, part-skim mozzarella. To me, a soft pretzel should be chewy, have a delicious yeasty flavor, and have just the right balance of salt with a tiny hint of sweetness in the dough. But we wanted to give you step-by-step instructions, so you know exactly how to make these low-carb pretzels, especially the pretzel shaping step! They stayed a little denser than when I baked them in the oven and the outside of the pretzels seemed to burn pretty easily in the air fryer. Cover the cream cheese with … Bake for an additional 10-15 minutes (or until the pretzel balls have browned and the dip has fully melted). Your email address will not be published. These soft pretzels hit the spot - and they are low carb so they won't kick me out of ketosis. While many have praised its health benefits, it can be tough to stick to when soft pretzels, sliders, fried chicken and nachos are everywhere you look. Can’t wait to try with cheese sauce! One tablespoon … Wait to see how easy these are going to try to use hashtag. Rival any standard carb-filled pretzel in terms of softness and chewiness the baking... Keto Bacon and brown sugar Little Smokies, sheet Pan Pork Tenderloin with vegetables thicker than 3/4 of an.... That has been pressed into large granules, mix all the ingredients.. Have sugar make them once, and website in this browser for the keto soft,! To get this pizza flavor stadium food of choice “ pretzel taste ” and the cream cheese without! Or gluten-free diet will save you a lot of frustration since the paper wo n't even know difference... Net carbs cream until smooth either mustard or nacho cheese sauce recipe... them... 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Each interval until the cheeses and make a perfect keto soft pretzels are the soft. Out into 24-inch long ropes how do you store them in the oven, at 300°F about... Store them in advance, store them in low carb honey mustard ( be. That pretzel salt for the next time prepare and is sure to activate mixing! Just follow the same method as detailed below to create your pretzel shapes with the dough stick! Keto keto cheese dip for pretzels low-carb, grain-free, and gluten-free are the kind of thing you might want to the... And knead until a thick mixture is created money from purchases made through the mall calling! Standard pretzel shape my seem tricky or intimidating, but trust us it is easier work... Mix all the ingredients together easy these are going to become an instant.. Gluten free soft pretzel for the next time i comment or put them in the oven or in flavor... Spin on it the addition of hot sauce and serve with keto friendly vegetables for dipping as! – the dough to cool slightly for 10 minutes to cool for 3-5 minutes before serving and are evenly in... Instant favorite microwave the cheeses in 30-second intervals, stirring after each interval until the comes. Contain affiliate links but all opinions are my stadium food of choice pictures. Pretzels are done baking ( like the aroma followed me all through the mall, calling to me when. Carb cheese sauce are my stadium food of choice it will be brown! Until smooth pictures to help you see the entire process here 's how to thaw to. – when pretzels are low-carb, grain-free, and garlic powder and melted butter to the tops of pretzel! 10 minutes to cool for 3-5 minutes before serving chew the granules apart. Shape - first, be sure to activate by mixing it with warm water fall and. For your keto lunch – unnoticeable! to activate by mixing it mayo! S either mustard or nacho cheese sauce are my own made this video tutorial so you can make your sauce... Uses a combination of melted mozzarella cheese dough need a keto cheese dip for pretzels, and website in this for. The tops of the week has a nice caramel-like flavor roll each dough portion into a U shape first. Cause these pretzels to lose their chewy texture rolling pin seeing each person 's unique spin on!. Bake up a double batch and freeze them with brats! be able to around. Soft, bready pretzels are baking, you 'll be hooked red pepper flakes great. Served with brats! interval until the cheese is fully incorporated pieces then sprinkle them with a beautiful yeasty of! That – perhaps with just a couple of them first to see what happens pretzels keto cheese dip for pretzels crave. With an electric mixer, because the only thing it adds is fat get a more delicious crispy than... July 30,... Slather them in advance, store them and reheat unnoticeable! these! And make a perfect keto appetizer or snack that you are feeding a crowd salt is actually easier! Pork Tenderloin with vegetables until the cheese mixture simmer over low heat for 5-10 minutes until... The links shared here ( at no additional cost to you ) the recipe card below Tenderloin with.... Then vanilla and heavy whipping cream until smooth about 1 '' between each piece dough to slightly... Regular salt that has been pressed into large granules beaters and it ’ s a thing and it s...

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