When I was a little girl, we went out for my Chinese take-out pretty often! If you are looking for weight watchers egg roll in a bowl recipe or egg roll in a bowl pinch of yum recipe, give this one a try. Add garlic and ginger. ; Coleslaw mix – or shredded green cabbage, and shredded carrot. Meanwhile in a small bowl, combine the sriracha, Greek yogurt and mayo. Egg roll in a bowl recipe. In a small bowl, mix together the broth, soy sauce, red pepper flake, and vinegar. For this easy dinner, I took all the great flavors of an egg roll and put it into a healthy Turkey Egg Roll Bowl with Creamy Sriracha made with Jennie-O extra lean ground turkey breast for a light dinner that tastes great and is so good for you. One pan chicken with sun-dried tomatoes, spinach and mushroom orzo, pinch of red chili flake (+/- to your tastebuds), In a large deep skillet brown the ground turkey, when halfway cooked add in the onion and continue to cook until turkey is cook through and onion is slightly tender. Please read my. Required fields are marked *. This recipe certainly isn’t lacking in the flavor department! You can enjoy all that you love about traditional egg rolls but without the guilt. Now will be a good time to taste for salt and adjust the spices. … When the turkey is almost cooked, about 6 minutes, toss in the broccoli slaw or shredded cabbage. Turn the heat down to low and simmer the mixture covered for 6-7 minutes. Not only does this dish make for an amazing dinner, the leftovers are absolutely fantastic for an easy lunch you can reheat in the microwave at work. Then add in the mushrooms * Season. when you subscribe for the latest recipes straight to your inbox. They are the exact same thing, so no worries! It was definitely a family favorite! From start to finish, you can have this healthy, low-carb, quick, and easy meal ready in under 30 minutes! Add in the carrot, ginger, and garlic and cook about 5 minutes. Sauteed cabbage, carrots, onion and ground turkey are tossed with an Asian inspired sauce and topped with a creamy Greek yogurt sriracha mayo sauce. This post may contain affiliate links. Season veggies and turkey with soy sauce and crushed red pepper; stir to combine. This is going to be my lunch next week for sure!!! . bag shredded cabbage or cole slaw mix; 1 tsp black sesame seeds; 3 cloves garlic; 2 tbsp minced ginger about a 1 inch knob; 1 shallot; 5 … Add the cabbage to the meat mixture, stir well and pour in … Also included are no bake recipes, stovetop recipes, and simple instant pot options. Most Egg Rolls in a Bowl use just turkey or just pork and no broccoli slaw or snow peas, but I wanted to up the flavor and the veggie count in my version. Taste and season with additional soy sauce if need. Place the ground turkey on the hot skillet and brown on … When cooking the dish, I prefer to leave the cabbage and carrots with some crunch still left in them which is great for reheating. Plus, everyone will love being able to have this for dinner. The flavors are bold, the texture is crunchy and the nutrition is on point. Heat avocado oil in a large saute pan over medium-high heat. Heat the avocado oil in a large deep skillet. It should be 25 carbs and I have updated it accordingly. Mix minced garlic and ground ginger into the soy sauce or liquid … Add minced garlic and minced fresh ginger and cook for about one minute, stirring the whole time. Every bowl is delicious and meant to fuel your body with long-lasting energy. It is a serious must-try! Sauteed cabbage, carrots, onion and ground turkey are … ... Once the olive oil is fragrant, add the ground turkey and cook until the turkey is no longer pink, making sure to break the ground turkey … Make this recipe for dinner or meal prep lunches! Your email address will not be published. Full nutritional breakdown of the calories in Turkey Egg Roll in a Bowl based on the calories and nutrition in each ingredient, including Ground Turkey, Cabbage (1 cup, shredded), La Choy Lite Soy Sauce (Low sodium), Garlic, Ginger Root and the other ingredients in this recipe. In a small bowl, mix together the broth, soy sauce, red pepper flake, and vinegar. Egg Roll In A Bowl Recipe, a perfect Egg Roll in a Bowl for Diabetics. Stir well to coat everything. Serve the turkey and veggie mixture in bowls topped with green onions, sesame seeds and a drizzle of the creamy sriracha sauce. January 10, 2017 by Danielle Green 9 Comments. Cook, stirring, for a few more minutes (until onion is tender). We take the time to prepare healthy and delicious meals like this so we can indulge in a sweet for dessert and not feel the slightest bit guilty! Egg Roll in a bowl is the main … ” Recipes with fresh ingredients and bold flavors! This Egg Roll in a Bowl recipe is packed with all the flavors you love in traditional egg rolls, but is deconstructed and served in a bowl! Instead of being left with a big bowl of mushy vegetables, which is always disappointing, it keeps a great texture you will love. Your email address will not be published. Add in the carrot, ginger, and garlic and cook about 5 minutes. In a separate bowl, combine coconut aminos, and the rest of the spices - ginger powder, thyme, and cayenne pepper. Your favorite protein – I used ground turkey, but feel free to use ground chicken, beef, or pork. Turkey Egg Roll in a Bowl. Could you use rice vinegar in place of the rice wine vinegar? MMMM this looks so good! Turkey Egg Roll Bowl with Creamy Sriracha is an amazingly healthy and easy 20 minute bowl of goodness perfect for lunch or dinner! YES! The fantastic part about a dish like this is that it brings in lots of bold flavors from ingredients such as Hoisin sauce, ginger and garlic without all the fat and calories. You can use ground chicken too! Make sauce: In a small mixing bowl whisk together 1 Tbsp of the soy sauce with cornstarch until well blended. Who doesn’t love a combination of explosive flavors all in a single bowl? Diabetics, ... Diabetic food, diabetic recipe, dinner, Egg Roll in a bowl, ground turkey, healthy diabetic, healthy dinner, Keto, low carb, Paleo, Recipe. The finishing touch to this awesome bowl is a creamy sriracha sauce made with non-fat Greek yogurt and a touch of mayo. Cook, stirring occasionally, until cabbage and carrots have softened, 4-5 minutes. Saute for … Does the nutrition info include the creamy sriracha sauce? Saute for 3-4 minutes. Add the garlic, vinegar, 1 Tbsp. Cover with a lid and cook about 10 minutes or until the cabbage is tender to your liking. Sorry about that. You have successfully joined our subscriber list. Give this egg roll in a bowl a try! We start sauteing the onions, garlic and ginger, then tossing in the ground turkey to brown … Push turkey to the side of the pan and add onion and other tablespoon of oil. Paleo Ground Turkey Egg Roll In A Bowl. Egg Roll in a Bowl is a delicious healthier Chinese recipe made with cole slaw mix, soy sauce, sesame oil, ginger and pork. Using a wooden spoon, saute and break the turkey apart for 3-4 minutes or until cooked through. Add diced onion, sesame oil, and rice vinegar to the skillet. Egg Roll Bowl Ingredients. To make the spicy mayo sauce, whisk together all of the spicy mayo ingredients in a small bowl until well combined. Season with salt and black pepper, to taste and cook, stirring frequently, … *Percent Daily Values are based on a 2,000 calorie diet. This spicy sauce along with crunchy green onions and sesame seeds top off an already amazing mixture of healthy vegetables and turkey. Who doesn’t love a good egg roll?! Pour in the sauce and mix thoroughly with the ground turkey and vegetables. It is a cabbage and ground turkey dinner recipe that is also gluten-free, dairy-free, and Whole30 approved. ¼ cup tamari soy sauce ⅛ tsp crushed red pepper Of course you could take those … Sometimes, we add garlic and ginger for even more flavor. I think you will love it! It has been a very long time since I have been able to enjoy an egg roll! How to Make a Turkey Egg Roll Bowl. Making meal prep lunches is one of the best … In a large skillet or wok over high heat, add the sesame oil, onion, Jennie-O turkey and soy sauce. Turkey Egg Roll Bowl with Creamy Sriracha is an amazingly healthy and easy 20 minute bowl of goodness perfect for lunch or dinner! GROUND TURKEY, NAPA CABBAGE, RED ONION, WATER, CARROTS, WHOLE EGG {Whole Egg, Citric Acid, 0.15% Water Added as Carrier for Citric Acid. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions. I just realized I bought the wrong item while shopping. Add the cabbage to the meat mixture, stir well and pour in the broth mixture. Filed Under: Fast & Easy, Healthy Bowl Recipes, Healthy Recipes, Low Calorie, Low Carb, Lunch Idea, Main Dishes, One Pot, Recipe, Turkey Dishes. Life is all about balance you guys! The entire dish cooks in one skillet, … When you are working with an especially lean meat like this Jennie-O turkey, which thankfully has incredibly little fat, it is important to bring in flavors elsewhere. This Egg Roll in a Bowl is a Paleo, keto, and one-pot ground turkey recipe that is loaded with an Asian flavor. Charlie … How to Make Egg Roll in a Bowl This recipe takes what is in an egg roll—meat, vegetables, soy sauce, rice vinegar, and ginger—and turns them inside out. That crunchy, greasy finger food is oh so delicious…but not so much healthy. To finish off your keto egg roll in a bowl, add a bit of oil to the pan with your pork and throw the onions in. “Mealime is a good resource for light, nutritious meals that are easy to prepare. Welcome to The Creative Bite, where I love sharing my favorite recipes for everyday healthy meals and occasional twists and treats! Add the chicken and cook, breaking it up with a wooden spoon, for 5-6 minutes until no longer pink. Continuously fold everything together until the broccoli and cabbage has slightly wilted and decreased in size. If you are anything like me, you can enjoy a big bowl of this Turkey Egg Roll Bowl with Creamy Sriracha and know you are getting lots of healthy veggies and lean ground turkey…then go have a big piece of dark chocolate to balance things out. How to Make This Easy Egg Roll in a Bowl. The steps for making this Turkey Egg Roll in a Bowl are simple! Mix in remaining 2 Tbsp soy sauce, … CCPA. Your email address will not be published. Citric Acid Added to Preserve Color}, CHICKEN BREAST (Boneless, Skinless), RED BELL PEPPER, EDAMAME SOYBEANS, PEAS, CARROTS, TERIYAKI LESS SODIUM SAUCE {Water, Soy Sauce (water, soybeans, salt, vinegar), Sugar, Wine, … I know I do! Stir coleslaw mix, soy sauce, sesame oil, ginger, and garlic into the skillet; cook until coleslaw … Pour the egg roll into a large bowl, then set it back … Want a few other low-carb and keto ground turkey … Charlie Allred. Add garlic, ginger, soy sauce, hoisin sauce (optional), coleslaw mix, … Transfer the egg roll in a bowl mixture to a bowl for serving and then drizzle the spicy mayo … Make a meal out of egg rolls when you make this delicious egg roll in a bowl recipe. This egg roll in a bowl recipe is so delicious and healthier than traditional chinese food. Copyright ©2020, The Creative Bite / Design by, Turkey Egg Roll Bowl with Creamy Sriracha, when you subscribe for the latest recipes. Your daily values may be higher or lower depending on your calorie needs. sriracha, Hoisin sauce, ginger, cabbage and carrots and stir until well combined. Egg roll in a bowl is a great way to get those delicious Asian flavors in an easy-to-make meal. Thanks for pointing that out! 1 lb ground turkey; 1 16 oz. And break the turkey apart for 3-4 minutes or until cooked through use chicken! Flavors all in a small bowl until well blended bowl are simple sesame oil onion... 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